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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

DA_BODYSCULPTING

Donovan 

Price: $40 ($10 discount)
Best for: New clients, people who want flexibility
Includes:

One 1:1 online training session (45–60 mins).

Real-time form correction & guidance.

Follow-up message + workout summary.

No commitment — book when you want.

Pay Per Session

Price: $110/week ($140 discount)
Includes:

2 live video check-ins per week.

Basic workout plan between sessions.

Messaging support (during business hours)

Light nutrition guidance.

Ideal for those wanting consistent support.

Weekly Plan

Price: $200/month (discounted $300)
Includes: 

2 live sessions/week (8 total).

Fully customized workout & nutrition plans.

Real-time tracking access (fitness app).

Unlimited chat support (Mon–Fri).

Weekly check-ins & progress reviews.

Best for clients ready for serious transformation and accountability.


Premium Monthly Plan

Price: $55 (intro bundle)
Includes:

3 sessions over 2 weeks

Mini assessment + personalized plan preview

Goal-setting session


Starter Package

🔹 Add-On Options (for any plan):
Custom meal plan: +$50

Form review via video: +$20 per review

Monthly progress report: +$30

Group training option (discounted rate per person)

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